U-Knead-Me!

With today’s stressful lifestyle, more and more people are turning to massage to relieve their tensions, aches and pains. A really good, professional massage by a solely dedicated Massage Therapist can solve a surprising number of your problems.  The daily clinical...

Love the skin you’re in!

The ancient Egyptians knew all about the amazing properties of Aloe Vera – they called it ‘the plant of life’ and used it for curing infections and treating skin complaints.  Today, scientists have identified several of the active components that...

Breast screening starts in the shower.

Most lumps are found by women, not X-ray machines.  Get to know what your breasts look and feel like through your cycle says Breakthrough and report any unusual changes in shape, nipples, skin texture and underarms too, as well as lumps.  Do this even if you have...

Aspartame, 1 lump or 2 dear?

Most diet drinks contain Aspartame.  There is nothing ‘tame‘ about this artificial sweetner.  It is a toxic chemical. One ingredient is wood alcohol, when the temperature exceeds 30°C,  is converted to Formaldehyde and then Formic Acid, which causes...

Your back isn’t supposed to be straight.

Backs are ‘S’ shaped, so pick a chair that gives lumbar support or use a cushion to maintain the natural curve. If you sleep on your back, a pillow under your knees helps support the lower spine. Share...

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