Natural doesn’t mean harmless

From morphine to St John’s wort (left), if a plant is powerful enough to cure, it’s powerful enough to harm. Treat them with respect and get advice from a professional. Share...

Checking your pulse can prevent a stroke

Place the pads of your first 2 fingers on the inside of your wrist, beneath the thumb – the beat should be regular. If it’s not see your GP. An irregular pulse may mean your heartbeat’s jumpy too, which can put you at risk of a stroke. Share...

Try Standing on 1 Leg!

Standing on one leg could help you live longer! Good balance could stop you from falling and breaking a bone.  Practise standing on one leg while you clean your teeth and balancing on your tiptoes with your eyes closed. Go on give it a try you may be surprised how...

Muscle is an Orphan Organ!

MUSCLE is an orphan organ! No medical speciality has adopted it. No medical speciality is funding research into it and the daily aches and pains associated with it. And yet thousands upon thousands of people are suffering unnecessarily and in the western world, taking...

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