Time to Detoxify. There is nothing which can stimulate a de-tox like a powerful Massage, period! This could include some deep work on the colon as well as lots of vigorous work on the muscles. Sometimes we just need a good old cleansing. Massage literally squashes all the cells in your body and stimulates the release of toxins. These travel out of the cells and into the major circulation systems of body ready for elimination. You know when this is happening because your blood gets temporarily toxic and as it passes through subtle areas of your brain and you may experience a headache. What and this is a good thing?!? Yes, it’s a sign the treatment was powerful. Rest and drink lots of water to facilitate this process, it will pass!