Have you noticed your posture when you feel upset or in pain? How is that different from when you feel confident or powerful? 1 in 5 people think poor posture demonstrates a lack in confidence (BCA, 2009). So when feeling down… chin up!
A change in your structure can alter your mood and mindset. Posture is changeable. Things we do on a daily basis affect our spinal structure. Our thoughts and behaviour support our posture, so be aware of your actions, pay attention and create change.
Become smarter, more attractive, more focused and confident – just by sitting up straight!