7 Good reasons to have a Massage – No 3

Happy Mind..Happy Body. Ever heard of  this old Chinese proverb?  Or Mind over Matter?  Unfortunately, with today’s hectic lifestyles much illness and unhappiness originates from a disconnection between mind and body.  GP’s are reporting  almost 80% of...

7 Good reasons to have a Massage – No 1!

It is the oldest medicine… . Touch is probably the oldest and most natural medicine known to man and Massage is definitely the oldest natural therapy on this planet!  Delivered by a professional and solely dedicated therapist, it employs no potions or gimmicks. ...

Your back isn’t supposed to be straight.

Backs are ‘S’ shaped, so pick a chair that gives lumbar support or use a cushion to maintain the natural curve. If you sleep on your back, a pillow under your knees helps support the lower spine. Share...

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