Take a break and s-t-r-e-t-c-h

Office worker?  Sitting at a desk for long periods can take its toll on your body.  Professional Bodyworkers know this restricts your natural movement in the lower back, hips, backs of thighs and calves which can prevent your energy from flowing freely around your...

How Does Posture Affect Us?

Posture affects us physically and mentally, so can it alter our emotions? Have you noticed your posture when you feel upset or in pain? How is that different from when you feel confident or powerful? 1 in 5 people think poor posture demonstrates a lack in confidence...

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