What is Sports Massage?

You don’t have to be a professional elite athlete for this to be an effective part of your work- out or training routine .  It is suitable for those who are training professionally and those who work in, work-out or engage in any type of sport.  Sports Massage is...

Your back isn’t supposed to be straight.

Backs are ‘S’ shaped, so pick a chair that gives lumbar support or use a cushion to maintain the natural curve. If you sleep on your back, a pillow under your knees helps support the lower spine. Share...

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