Vitamin C Aids Recovery

A recent study by Loughborough University found supplementation with Vitamin C for a period of 2 two weeks reduced muscle soreness and also improved recovery following intense excercise.
Treatment for Headaches

Treatment for Headaches

New guidance from the UK National Institute for Health and Clinical Excellence (NICE) suggested headaches are not always correctly diagnosed or treated, with a significant minority of cases indicatiing that painkillers taken to reduce the pain could actually be...
The Power of Touch!

The Power of Touch!

Bullying and social exclusion have become a grave concern in classrooms all across the nation. Peer Massage can help and is now is being successfully adopted in the UK at some forward thinking schools.   Click here for full story
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